Walk & Talk Therapy
You mean I don’t have to lay on a couch?
No couches here! Walk and talks are only available in the Pittsburgh area.
Sessions occur at a location of your choosing such as a local park or walking trail. Want to do a mix of both Telehealth and in-person sessions? We can make that happen too.
Benefits of walk and talk therapy include:
Decreased anxiety and more comfortability talking about difficult topics
Reducing stress and improved emotional regulation
Ability to be connected to the earth and engage in mindfulness practices
Curious if walk and talk therapy might benefit you? Reach out here
